Fitness: Knees In or Out During a Squat? [Video]

Fitness: Knees In or Out During a Squat? [Video]

Fitness and strength coach Conrad Stalheim moderated a debate on the Breaking Muscle website between those who think having the knees in (valgus) is preferred, and those who believe knees out (varus) is appropriate in a loaded squat. On the varus side, physical therapist and coach Kelly Starrett was present, while the valgus side was […]