Kettlebells and Strength Training [Video]

Kettlebells and Strength Training [Video]

Using kettlebells, which are often called Russian kettlebells, can be a very effective way of building up strength in both men and women. Exercising with kettlebells also provides a cardiovascular workout, as several different muscle groups come into play. Working out with kettlebells as little as ten minutes every other day will soon provide results, […]

Strength Training Could Be Powerful Weapon Against Aging

Strength Training Could Be Powerful Weapon Against Aging

Strength training is an important element of any workout program, but it is also believed to be a powerful weapon against aging. It is well-known as an important deterrent against physical declines associated with aging. While no remedy or exercise regimen can stop the progression of time, aerobic exercise coupled with strength training can certainly […]