Yoga, Meditation and Better Sleep

Yoga, Meditation and Better Sleep

Contrary to popular belief, there are several different forms of meditation, not just culturally and religiously, but in methodology as well. One can meditate while on a quiet stroll, taking in the beautiful scenery and plant life, take five during their morning cup of coffee, or sit uninterrupted in a quiet area for 30 minutes […]

Can an Employer Heavily Fine Employees Not Joining in Wellness Effort?

Can an Employer Heavily Fine Employees Not Joining in Wellness Effort?

Wellness programs at work used to involve paying for a gym membership or building one for employee use, offering Weight Watchers meetings onsite, the daily healthy meal in the cafeteria and offering health fairs with screenings and flu shots. Now, with so much money at stake in health care plan premiums and the obesity trend […]