Spring Forward to Daylight Saving Time and Longer Days [Video]

Daylight Saving Time means longer daysMany will lose an hour of sleep on Sunday morning “no thanks” to Daylight Saving Time. As it gets warmer in many parts of the United States, as opposed to the long and cold nights people were forced to accept, they will now experience longer and warmer days. After Sunday, March 9 at 2 a.m. when Daylight Saving Time begins the sun will again brighten the evening a bit longer when many are leaving their jobs and for the children after school.

Daylight Saving Time (DST) is set to begin in just a few hours and as the clocks “spring forward” one hour we will lose an extra hour of sleep but will gain an extra hour of sun in the evenings.

Daylight Saving Time was initially introduced in 1895 by entomologist George Vernon Hudson. It began during World War II in an effort to save resources; the U.S. decided to make it mandatory for the entire country. Hudson thought it would be a means to extend daylight hours during the summer.

President Franklin D. Roosevelt actually adopted it as an energy-saving measure and called it “War Time.” It was not until 40 days after the bombing of Pearl Harbor that this new “law” was enforced. At that time it was recognized year round, now it has become optional for states. While most of the country hangs on to their observance of DST, Arizona and Hawaii are an exception to the rule.

The easiest way to remember which way the time adjusts between seasons is the simple mantra, fall back in the fall which usually occurs in October and sometimes November, and spring forward in spring or March. So, you’ll actually lose the hour of sleep you gained in November when the clocks fell back.

People who use personal computers, smart phones, tablets or other electronic devices won’t have to worry about adjusting the time. Many of today’s electronics should do it automatically. During this day that we live in it’s hard to imagine someone who does not have any of those electronic devices, but one can never be too sure. For those who do have items, especially alarm clocks, that need to be manually adjusted it would be wise to do so on Saturday night before turning in.

There are 25 long hours in the day when everyone “springs ahead.” Then in November when most of the country again “falls back” there will only be 23 short hours in the day.

As many say good-bye to Standard Time they will kiss an hour of sleep good-bye as well. The truth is many will never really feel it just as they did not feel the additional hour of sleep they gained at the end of DST. According to the experts one hour is never enough to help or hurt anyone because of their hectic lifestyle. It will take much more than an hour for any serious affect to one’s health and would need to occur on an ongoing basis.

The amount of sleep necessary for good health and optimum daytime performance varies according to an individual’s age. When the recommended sleep hours are not achieved the victim’s attentions levels and mood can be adversely affected. Ultimately the lack of sleep can turn into chronic sleep deprivation which can eventually result in potential health problems, decreased productivity and increased stress.

This Saturday night many within these United States and abroad will “spring forward” to longer days while losing an hour of sleep thanks to Daylight Saving Time. During the spring and summer months the sun will again brighten many people’s evenings for a longer period once they have completed their work days and the children are home from school.



By: Cherese Jackson (Virginia)


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10 Responses to "Spring Forward to Daylight Saving Time and Longer Days [Video]"

  1. filmora 7.5 0 serial key   March 9, 2019 at 12:37 am

    Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  2. m   March 9, 2014 at 11:14 am

    Also, you said “There are 25 long hours in the day when everyone “springs ahead.” Then in November when most of the country again “falls back” there will only be 23 short hours in the day.”

    You have it backwards. Springing ahead means there are now 23 hours in this day (loosing one hour) and it will be 25 longer hours the day we return to Standard time.

    • bob   April 15, 2017 at 5:30 am


  3. m   March 9, 2014 at 11:04 am

    Actually the days will be shorter, not longer. With DST when it is now 1pm it would only be 12 noon with standard time. With DST you loose a whole hour. It may seem like DST makes the day longer but it only fools one into thinking the days are longer because you get the longer daylight suddenly. Daylight increases ‘naturally’ in the spring and Summer. It would do so regardless of DST.

    • amy   April 15, 2017 at 5:30 am


  4. Kelvin   March 8, 2014 at 10:16 am

    Actually, it will be darker in the mornings and lighter in the evenings…

    “After Sunday, March 9 at 2 a.m. when Daylight Saving Time begins the sun will again brighten the morning before many have to be out for work and the children for school.”

    • Cherese Jackson   March 8, 2014 at 10:26 am

      Thank you Kelvin

  5. Mike   March 8, 2014 at 10:08 am

    Just a quick comment. You say that we lose an hour of sleep, but gain an hour of sun in the morning. But actually, we lose an hour of sun in the morning, and gain it in the evening.
    If today (Saturday) the sun rises at say, 6am, then tomorrow after we change the clocks, it will rise at 7am. For those of us who get up just before sunrise, it will be darker than we’ve been getting used to over the past few weeks.
    But then in the evening, if the sun sets today at 6pm, tomorrow it will set at 7pm. And if you were used to driving home around sunset, your drive will be a little lighter.

    • Cherese Jackson   March 8, 2014 at 10:18 am

      Thank you Mike, you are correct.

  6. Neil Murray   March 8, 2014 at 10:00 am

    Days get longer in the spring in the northern hemisphere whether there is daylight saving time or not.


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