Fruit is one of the best food sources that nature has to offer mankind in more ways that one. Researchers have conducted several studies in order to provide scientific evidence supporting all the reasons why certain fruits are beneficial to specific areas of the body. Doctors have a tendency to recommend specific diets high in fruit content as a way of addressing a specific health concern. Even cosmologists have been known to suggest certain types of produce that may contain key ingredients for unlocking the secrets of nature for a more youthful appearance.
In order to bring out the best of the appearance of the skin, it may be essential to maintain a proper diet from the outside-in as well as the inside-out at any age. Products containing alpha-hydroxy acids and antioxidants claim to have the most anti-aging effect on the skin. However, when taking a careful look at some of the ingredients used in manufactured anti-aging skin care products, some of them may contain other chemical properties that could be harmful to the skin or counteract the desired anti-aging effect. On the creative side of skin care regimens, some of the fruits that are used as ingredients in manufactured skin care products can be combined with other all-natural ingredients to create a homemade facial instantly.
Here are just a few examples of fruits listed in skin care products and why they may be able to bring out the youthful appearance of the skin naturally:
Strawberries, Blueberries, and Lemons: Out of all the fruits that contain the largest amount of chemical components suggested to attribute to a youthful appearance, these fruits are presumed to have an exceptional amount of antioxidants, with blueberries being the most powerful. The use of antioxidants topically on the skin could have an enormous effect on the reversal of degenerative changes within the cellular structure of the skin tissue. Lemons also contain a substance called salicylic acid, which is believed to be a good source for removing dead skin cells to allows the healthy skin to flourish. A majority of the fruits that would be classified as a berry are considered to contain a high concentration of antioxidants.
Avocados: Although quite a few people generally hypothesize the avocado to be a vegetable because of the variety of ways it can be served, it is technically considered to fall under the fruit category. Either way, avocados are intended to be one of the best sources for including into a daily regimen to reduce the appearance of age spots, assist in counteracting the damages to the skin that can occur due to an excessive amount of sun exposure, and may help diminish the appearance of scar tissue. Rich in key natural resources such as vitamins A, D, and E, avocados may possibly be the most popular fruit suggested to have the best moisturizer effect on the skin.
Papaya and Apricots: Both papayas and apricots are fruits that may contain the natural properties that make for great natural skin exfoliator. The process of exfoliating the skin is said to be essential in removing dead skin cells from the epidermal layer of the skin. Exfoliation of the skin is said to be able to reduce problematic cosmetic appearances that are commonly noticeable on facial tissue, such as blackheads, pimples, and acne. The papaya also contains a chemical component called papain; an ingredient that may be beneficial for the breaking down of inactive proteins.
Opinion by Stephanie Tapley