The Role Gut Plays in Immune System Health When Dealing With Stress

The Role Gut Plays in Immune System Health When Dealing With Stress

The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella. However, there are still plenty of questions that remain. Over 50 million people in the United States are estimated to have an autoimmune disease, […]

Fun, Healthy Group Fitness Activities to Try in 2020

Fun, Healthy Group Fitness Activities to Try in 2020

Finding a group activity that is fun and promotes a healthy lifestyle can be challenging, especially if you want to think outside the box of a group spin class or yoga session. Fun fitness exercise options are out there, though, and engaging in group activities that get everyone moving can be advantageous for several reasons. […]

The Guide to Venturing Outside (and Staying Healthy) This Winter Season

The Guide to Venturing Outside (and Staying Healthy) This Winter Season

You cannot stop it—you can only hope to contain it! Winter is just around the corner and that means the sniffles are coming. If you have a small child or your significant other comes down with the flu or a cold, there is often only so much you can do to protect yourself. But what […]

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