How Can Skin Benefit From Leftover Halloween Pumpkins?

pumpkinFrom pumpkin spice lattes to Halloween decorations, when fall hits, it is pumpkin season-mania. With approximately 65,900 acres of pumpkins harvested in the United States last year alone, and most pumpkin patches closing up after Halloween, what can be done with all the leftover pumpkins used as decorations for spooky festivities?

Dr. Gretchen Frieling, a Boston-area board-certified dermatopathologist, explains that instead of throwing out the pumpkins you used this October 31 for decorative functions, it can be reused for various beauty and health purposes. Freiling, who is a Harvard-trained physician with a 10 plus year background in the Dermatology and Pathology fields, said:

Pumpkin is a great way to incorporate more vitamin A, vitamin C, and vitamin E as well as essential fatty acids that help reduce markers of aging while also moisturizing the skin.

Frieling is a Harvard-trained, board-certified Dermatopathologist, with a background notable for intensive ballet, including the Juilliard School. Dr. G, as she is well-known, combines her artistic eye, perfectionistic qualities, and medical expertise, to give her patients the ability to be better versions of themselves. Dr. G has an extensive academic background, including numerous publications in peer-reviewed medical journals, selected Editor of medical journals, and an author of noteworthy medical textbook chapters, an educator at the Harvard Medical School, and speaker at many national medical conferences.

So how can people incorporate leftover pumpkin into their daily regimen? Frieling suggests mashing it up into a facemask to moisturize, using it as an ingredient in an exfoliate mixture with brown sugar and honey, or using some of it in meal prep to garner some of the benefits of pumpkin from the inside out. Frieling shared four reasons why instead of throwing it away pumpkin lovers should incorporate that circular treat’s leftovers into the everyday wellness routine.

Addresses age marks, wrinkles and brown spots

Pumpkin contains Vitamin A derivatives that aid in reducing the depth of fine lines over extended periods. Excessive sun exposure may accelerate spots of hyperpigmentation and the degradation of the skin’s firmness. Pumpkin can add an extra nudge to your beauty routine to address this.

Alleviates acne and helps with Oily Skinpumpkin

Pumpkin contains a healthy portion of zinc in its seeds. Zinc can help alleviate acne in some people. While not nearly as powerful as a prescription acne treatment, adding pumpkin seeds to your daily routine as a snack can help give you extra zinc, iron, magnesium, fiber, and even protein. It will also work to regulate oil production in the skin, helping to prevent the build-up of excess oil in the pores.

Uneven skin tones and smoother texture

Many patients experience problems with their skin texture and uneven skin tones. Today, a variety of beauty products use pumpkin as an additive to aid in smoothing out skin tones and textures. Pumpkin can get the job done because it contains alpha-hydroxy acids, which are naturally found in food and which is often used to improve dry, wrinkled, or acne-prone skin. What AHAs do to the skin is clear out the outermost layer of dead skin cells and thickening the deeper layers to create the appearance of tighter skin.


Nutrients and minerals such as zinc, vitamin A, and vitamin E also reduce inflammation. These are found in a variety of fruits, vegetables, and grains. Some examples include carrots, pumpkin, squash, beans, spinach, kale, sunflower seeds, broccoli, blueberries, and brown rice. Vitamin C in pumpkin helps reduce inflammation, puffiness, and redness in the skin while also calming the epidermis. Vitamin C is also popular for its collagen-boosting effect.

Many people love to use this bright orange fruit for Halloween decorating. Jack-o-lanterns and other pumpkin decorations are a lot of fun to make, but, once the season has passed, it seems like such a waste to just toss them in the trash. So, this year, instead of getting rid of pumpkins, try repurposing them. There are a lot of things you can do with pumpkin leftovers — from cooking them to using them to heal your skin.

Opinion by Cherese Jackson (Virginia)


KMR Communications Inc:  Dr. Gretchen Frieling

Image Credits:

Top Image Courtesy of Manfred Antranias Zimmer’s Pixabay Page – Creative Commons License
Inline Image Courtesy of Pexels’s Pixabay Page – Creative Commons License
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