Sauerkraut Proves Useful in Treating Social Anxiety, Says Study

Sauerkraut Proves Useful in Treating Social Anxiety, Says Study

Sauerkraut, which translates as ‘sour cabbage’, is the finely chopped cabbage that has been fermented or pickled in brine. A psychological research study focusing on the idea that a person’s emotions and diet can work together to combat neuroticism, has suggested that sauerkraut could prove useful in treating social anxiety. Neuroticism is a personality trait […]

Children Not Drinking Enough

Children Not Drinking Enough

While it may seem that kids are downing a lot of soft drinks and teenagers happily grab lattes and energy drinks, the reality is that U.S. children and teens are not drinking enough. That shortage applies to all liquids and especially water. This perpetual dehydration increases their risk for physical, emotional, and mental problems. More […]

Healthy Diet Leads to Healthy Brain Function

Healthy Diet Leads to Healthy Brain Function

A healthy diet, a new study from McMaster University found, can┬álead to healthy brain function. It was not just one particular food that lead to a healthier brain, but more of a combination, which included fruits, vegetables, fish, soy products, nuts, and a moderate intake of alcohol. Foods listed as unhealthy included deep-fried foods, red […]

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