Catch-Up Sleep Can Reduce Diabetes Risk Tied to Sleep Loss

Catch-Up Sleep Can Reduce Diabetes Risk Tied to Sleep Loss

Sleep deprivation’s effect on someone’s performance and mood is well known. Several studies have also shown that not getting enough sleep can lead to health problems, including weight gain and diabetes. However, a new study offers hope for sleep-deprived young adults and others chronically staring at the clock all night long. Research shows that a […]

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