Every day we see dozens of commercials for Nutrisystem, Jennie Craig, Weight Watchers, and other companies that guarantee extreme weight loss, and all one has to do is pay for the food they supply. No one has taken a close look at these weight loss systems until now. Let us begin with the basics. How […]
Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]
Some people may have recently heard of the many benefits of choosing a Paleo diet and may be wondering what this regime entails. Is this a new fad diet that is heavy on promises and low on results, or is it something that deserves to be thoroughly looked into? Today we are going to address some […]
