Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]
Some people may have recently heard of the many benefits of choosing a Paleo diet and may be wondering what this regime entails. Is this a new fad diet that is heavy on promises and low on results, or is it something that deserves to be thoroughly looked into? Today we are going to address some […]
Parents dealing with a teen who is considerably overweight or underweight often cajole, plead and frankly harp on them to do something about their diet. But experts now say the best way to deal with waistline issues in teens is not talking about their weight at all. Guidelines for pediatricians now emphasize focusing on positive, […]