What Do We Really Know About Popular Diet Plans?

What Do We Really Know About Popular Diet Plans?

Every day we see dozens of commercials for Nutrisystem, Jennie Craig, Weight Watchers, and other companies that guarantee extreme weight loss, and all one has to do is pay for the food they supply. No one has taken a close look at these weight loss systems until now. Let us begin with the basics. How […]

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]

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