The winter storm that paralyzed much of the nation shocked Portlanders. Normally the city’s get an inch or two of snow. However, this year some areas saw 18 inches almost overnight, and power transmission lines were downed in high winds that ripped branches from trees leaving 300,000 without power. On Tuesday, Feb. 17, 2021, the […]
Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down is not necessarily any easier. There are some bumps along the road that we all anticipate as we age, such as graying hair, decreased energy, wrinkles on our face and arthritis in our joints, to name […]
In recent years, we have learned a lot about the harms of eating genetically modified foods (GMOs). There are, however, conflicting opinions on whether whole foods offer a greater benefit when consumed in raw or cooked form. It is not enough that we have to be thoughtful about which foods we put into our bodies. […]
