How Food Reactivity Can Change as We Approach Our Golden Years

How Food Reactivity Can Change as We Approach Our Golden Years

Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down is not necessarily any easier. There are some bumps along the road that we all anticipate as we age, such as graying hair, decreased energy, wrinkles on our face and arthritis in our joints, to name […]

It Is Time to Evaluate the Food You Eat AND the Form You Eat It In

It Is Time to Evaluate the Food You Eat AND the Form You Eat It In

In recent years, we have learned a lot about the harms of eating genetically modified foods (GMOs). There are, however, conflicting opinions on whether whole foods offer a greater benefit when consumed in raw or cooked form. It is not enough that we have to be thoughtful about which foods we put into our bodies. […]

‘Big Sugar’ Is as Hazardous as ‘Big Tobacco’

‘Big Sugar’ Is as Hazardous as ‘Big Tobacco’

Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the sugar industry paid three scientists from Harvard to draw attention away from the connection between sugar and heart disease and focus instead on fat. In their findings, they relegated sugar to a problem for the dentist, not the cardiologist. […]

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