3 Essential Ways to Help Beginners Commit to Their Daily Workout

3 Essential Ways to Help Beginners Commit to Their Daily Workout

I have come across a dozen of articles that lists motivation tips to help beginners committing to a daily workout and none of them was down-to-earth. As a professional athlete, I will give you only three ways that helped me commit to my daily workout for 15 years. That being said, here are essential ways to […]