3 Essential Ways to Help Beginners Commit to Their Daily Workout

3 Essential Ways to Help Beginners Commit to Their Daily Workout

I have come across a dozen of articles that lists motivation tips to help beginners committing to a daily workout and none of them was down-to-earth. As a professional athlete, I will give you only three ways that helped me commit to my daily workout for 15 years. That being said, here are essential ways to […]

Physical Fitness Self Assessment May Indicate Risk for Dementia

Physical Fitness Self Assessment May Indicate Risk for Dementia

Physical fitness levels may indicate the risk for dementia when a self assessment is performed by those who are either middle-aged or approaching this age group. Common choices like whether your health is good, poor or satisfactory can say a lot about future mental health for soon-to-be seniors. These are the results from a comprehensive […]