Dreams: Tips on Keeping a Memory Journal

Dreams: Tips on Keeping a Memory Journal

Dreams and memories can be precious commodities, as well as provide useful insight into a person’s inner thoughts, feelings, and desires. A memory journal is ideal for someone who wants to chronicle patterns in their dreams, improve their recall (of memories and in general), and recall important aspects that may require interpretation. Ultimately, it should […]

More Sleep Leads to More Sex for Women?

More Sleep Leads to More Sex for Women?

When tired, most people are not at their best and the idea of getting exercise or missing sleep again the next day is daunting. So it is no surprise a night of tossing and turning does not exactly bode well for one’s sex life the next night. In fact, the converse is truer. Anew study […]

Five Tips for Better Sleep

Five Tips for Better Sleep

Look, we have all heard it a million times “Get more sleep!” Yet most of us just do not. American daily life is increasingly becoming more and more demanding, though sadly, the demands are being supplied by getting less and less essential Zs. So, how do we correct this problem, have we forgotten how important […]