The body needs sleep. It’s not just good for mental health, but also good for physical health. Scientists have found that not getting enough quality slumber can lead to problems with the immune system and raise risks for infectious diseases, heart disease, and stroke. The effect of a lack of sleep on the body’s ability […]
The question about how much sleep one should have has been pondered for years. Scientists believe they have figured out the optimal sleep time for middle and old-age individuals. A recent study states that ideally, they should have seven hours. The research further found that insufficient or excessive sleep reduced a person’s ability to pay […]
Many people have a hard time sleeping at night. This has caused them to find ways to get a better night’s sleep — especially without having to be medicated. Many people prefer to find healthy ways to do things without the crutch of medications. This article will lay out a few tips to help one […]
