What Is a Normal Night’s Sleep?

What Is a Normal Night’s Sleep?

  Benjamin Franklin touted “Early to bed, early to rise …” Other sages say 8 hours a night is needed. Odds are, however, that most people reading this article did not do either last night. What makes up a normal night’s rest varies greatly by nationality, sex, age and other factors, according to a new study, […]

Go to Sleep Late, Gain Weight

Go to Sleep Late, Gain Weight

  The body of research linking obesity and sleep keeps growing. Even more studies, including a new one from the University of California, Berkeley, are showing that those who go to sleep late are more prone to weight gain than those who nod off earlier in the evening. The researchers analyzed data from a representative […]

7 Benefits of Massage Therapy

7 Benefits of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves […]

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