Tag: sleep

sleep

blood pressure

Lack of Sleep May Raise Certain Health Risks

The body needs sleep. It’s not just good for mental health, but also good for physical health. Scientists have found that not getting enough quality

September 23, 2022 No Comments

sleep

American Academy of Sleep Medicine

How Much Sleep Should Middle and Old Age People Have?

The question about how much sleep one should have has been pondered for years. Scientists believe they have figured out the optimal sleep time for

May 2, 2022 1 Comment

Sleep

anxiety

Tips for Better Night’s Sleep

Many people have a hard time sleeping at night. This has caused them to find ways to get a better night’s sleep — especially without

February 9, 2021 No Comments

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