Tips for Better Night’s Sleep

Tips for Better Night’s Sleep

Many people have a hard time sleeping at night. This has caused them to find ways to get a better night’s sleep — especially without having to be medicated. Many people prefer to find healthy ways to do things without the crutch of medications. This article will lay out a few tips to help one […]

What Is a Normal Night’s Sleep?

What Is a Normal Night’s Sleep?

  Benjamin Franklin touted “Early to bed, early to rise …” Other sages say 8 hours a night is needed. Odds are, however, that most people reading this article did not do either last night. What makes up a normal night’s rest varies greatly by nationality, sex, age and other factors, according to a new study, […]

Go to Sleep Late, Gain Weight

Go to Sleep Late, Gain Weight

  The body of research linking obesity and sleep keeps growing. Even more studies, including a new one from the University of California, Berkeley, are showing that those who go to sleep late are more prone to weight gain than those who nod off earlier in the evening. The researchers analyzed data from a representative […]

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