Tips for Better Night’s Sleep

Tips for Better Night’s Sleep

Many people have a hard time sleeping at night. This has caused them to find ways to get a better night’s sleep — especially without having to be medicated. Many people prefer to find healthy ways to do things without the crutch of medications. This article will lay out a few tips to help one […]

What Is a Normal Night’s Sleep?

What Is a Normal Night’s Sleep?

  Benjamin Franklin touted “Early to bed, early to rise …” Other sages say 8 hours a night is needed. Odds are, however, that most people reading this article did not do either last night. What makes up a normal night’s rest varies greatly by nationality, sex, age and other factors, according to a new study, […]

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