The question about how much sleep one should have has been pondered for years. Scientists believe they have figured out the optimal sleep time for middle and old-age individuals. A recent study states that ideally, they should have seven hours. The research further found that insufficient or excessive sleep reduced a person’s ability to pay […]
Many people have a hard time sleeping at night. This has caused them to find ways to get a better night’s sleep — especially without having to be medicated. Many people prefer to find healthy ways to do things without the crutch of medications. This article will lay out a few tips to help one […]
Benjamin Franklin touted “Early to bed, early to rise …” Other sages say 8 hours a night is needed. Odds are, however, that most people reading this article did not do either last night. What makes up a normal night’s rest varies greatly by nationality, sex, age and other factors, according to a new study, […]
