5 Health Benefits Associated With Yoga

5 Health Benefits Associated With Yoga

Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]

Yoga and Farting

Yoga and Farting

While breathing is supposed to be the heart of yoga and help relax practitioners, many people do not relax in a class until they are settling into shavasana. It could be their efforts to concentrate and achieve the perfect downward dog or tree pose. But, inevitably, for some, it is the fear of farting in […]

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