Smoking cannabis is often advertised as a relaxing and insightful experience, yet some of the more vulnerable and predisposed individuals will have the unfortunate honor to explore the other side of the spectrum. Not only can smoking of marijuana lead to the commonly worshiped euphoria and increase in appetite, but it can equally elicit macabre states of consciousness such as prolonged feelings of ego-devouring dissociation accompanied by intense sensations of anxiety. This complex of perception and affect are commonly referred to as depersonalization, derealization or simply dissociation. Whilst some seek and take delight in this dissociative state, others find it so uncanny and repulsive that they would be willing to give anything for it to stop; ironically, it is this strong emotional imprint that prevents you from immediate recovery, as you are constantly focusing on the negativity it conveys, and so give the anxiety ridden state no space to recede to. How can one put a halt to such a vicious loop of agony? The following will, for the sake of helping one resolve this dissociative dilemma, address common inquires and elucidate the imperative steps for breaking the apparently never-ending cycle:
No, you do not need to worry, the feelings or the lack of them are not due to brain damage, but, at most, rather functional anomalies of brain regions implicated in emotion and cognition. It is nothing irreversible; the intensity will slowly drop until you reach natural calmness. Nevertheless, you will need to abstain from drug use in order to give way for recovery.
Why does it affect me while others can enjoy weed/psychedelics without having to go through this nightmare?
A predisposition is prerequisite to eliciting panic attacks and depersonalization. Those with latent anxiety disorders and similar forms of psychiatric distress are high at risk. Because cannabis is a psychedelic, it amplifies your internal states; in other words set (emotion) and setting (environment) play a major role in the use of any drugs. If you are a jittery, shy, anxious person then these traits are likely to be surfaced and further exploited by the use of psychedelics. This makes analysis and resolution of internal problems easier on the one hand, but, on the other hand, can confuse and overwhelm those unprepared for such revelations.
How do I overcome depersonalization, and what should I do to speed up the recovery by as much as possible?
There is a legion of healthy habits one may and is advised to adapt in order to mitigate the acute distress as well as shorten the total duration of suffering.
Exercise, especially aerobic, is one of such approaches. Not only does exercise facilitate the release of mood elating neurochemicals such as endorphins and serotonin, but it also promotes the growth of new neuronal connections in a brain region, known as hippocampus, responsible for cognitive processes. Funnily enough, the very same region is often the victim of depression. Therefore, by exercising, you can even correct what might potentially have been eroded.
Supplements, such as magnesium, GABA, L-theanine, and many more, may provide an acute relief and even a long-term benefit.
Meditation is another great implement for gaining relief. During meditation you may learn to breathe more deeply and rhythmically, analyze the very sources of your struggles, and enhance your focus; all of which add to resources required for a complete recovery.There are many more approaches, both conventional and extraordinary, you might want to consider and try out for yourself. Many of the techniques psychologists/psychiatrists advertise for recovery purposes tend to be ubiquitous in action and will address both physical and mental well-being, so do not be afraid to experiment!
I cannot get rid of catastrophic thoughts and am tempted to think of the worst case scenarios.
These thoughts are the fuel to panic attacks, and it is these thoughts to which you will need to immunize yourself in order to abate the panic attacks. Thinking along the lines: “I feel like I am turning crazy!” is a natural concomitant of intense anxiety and is to be expected. Paradoxically, if you were indeed turning insane, you wouldn’t be aware of it. Every time these thoughts assail you, take a step back and engage your logical thinking into the equation. Tell yourself that these are just harmless thoughts, intangible creations of your aroused mind, which present you with exaggerated and unlikely possibilities. Gradually, you will learn to replace the fearful associations with neutral or logical ones and so strip the panic attacks off their noxiousness.
Remember, time is the critical factor and the most powerful healer, and so do not underestimate its power. Even though you might feel like you are doing no immediate progress after implementing some of the above-mentioned techniques, give them a chance to take their full effect; after enough time has elapsed you will grow to appreciate what they did for your anxiety and depersonalization.gical ones and so strip the panic attacks off their noxiousness.
Article by Patrick Andersen