Celebrities Who Love their Paleo Diet

Celebrities who love their paleo diet

The Paleo Diet has taken the world by storm in the past several years. Those who follow the nutrition guidelines of Paleo, which focuses on consuming whole fruits and vegetables, no gluten, minimal starch, more fats, fish and grass-fed/organic sources of animal protein, don’t tend to be lacking enthusiasm–more often, they are hardcore about their lifestyle. In that hardcore group of Paleo followers, you’ll find quite a few celebrities, too. Whether or not you agree that the Paleo protocol is truly how our ancestors ate 10,000 years ago, it’s hard to argue with the logic that eating more whole fruits and vegetables and less processed garbage isn’t a good idea. Inevitably, on a gluten-free and low-starch nutrition plan, carbohydrate intake goes down, thus making Paleo a very effective means for weight-loss, which is probably what attracts the celebrities who love it.

Known also as the “caveman diet” or the “stone-age diet,” the Paleo lifestyle has shown in studies to have a greater positive impact on insulin resistance and type 2 diabetes when compared to the Mediterranean diet–a diet characterized by eating mostly fruits, veggies, whole grains, nuts, seeds, beans and healthy sources of fat. The group following the Mediterranean diet were reported to see no improvements in levels of insulin resistance.

So which celebrities have dedicated themselves wholeheartedly to the Paleo lifestyle? First on the list is Jack Osbourne, which may be a surprise to some considering his recent diagnosis of multiple sclerosis. Some research articulates that a diet low in saturated fat is actually crucial to preventing further breakdown of the myelin sheath around the spinal cord–the exact part of the spinal cord that leads to the symptoms of MS when damaged. But Osbourne seems to have adapted more of the whole foods and less inflammatory aspects of the diet, rather than loading up on animal protein.

“Diet is a big thing [for MS treatment]. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains.”

Jessica Biel (newly married to ol’ Justin Timberlake, what a lucky girl) is a CrossFit enthusiast, and thus, a likely candidate for the Paleo diet as CrossFitters and Paleo tend to go hand-in-hand. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” said Biel. “I eat well. I don’t like the word ‘diet’.”

She added, confirming the benefits of Paleo for weight-loss, that Paleo “just leans you down and slims you up and takes that little layer of fat, skin, water-weight right off your body.”

Despite the lack of logic or balance in other areas of her life, Miley Cyrus seems to have taken the advice from the Paleo lifestyle and removed gluten from her diet. “Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won’t go back!” Cyrus said. “It’s not about weight — it’s about health. Gluten is crap anyway!”

Matthew McConaughey says of the reason he sticks to a Paleo-like nutritional approach, “…I have a job where I like to look good and be as healthy as possible.”

If you love C.S.I., then look no further for Eva La Rue’s approach to looking so good: “I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter.”

And Paleo isn’t just for the actors and actresses, even professional boxer Andrew Flintoff shares how the nutritional changes have encouraged him to stop consuming alcohol and lose a great deal of weight. “I’ve lost about 30lbs in the last seven weeks and I’m trying to lose another 15. I’m on the Caveman Diet. I have steak or two buffalo burgers for breakfast. Then I have 12 almonds mid-morning, two chicken dinners a day with green vegetables, two boiled eggs or some berries mid afternoon and then fish and green vegetables for dinner.”

If you’re curious about the Paleo diet and the latest research in general, look no further than Paleo expert and nutrition podcaster, Abel James at The Fat-Burning Man. Now a quasi-normal-people celebrity amongst the nutrition and fitness world, James explains that his Paleo adventure began out of a desperation for health.

“After years of frustration, sickness, and increasing flab, I stopped listening to the ‘experts,’ ‘gurus,’ and even my doctors,” explained James. “I buried my nose in the research and experimented on myself like a lab rat until I found the truth. And man, it was a doozy.”

Eventually, James found his way to the Paleo world of nutrition.

“It turns out,” explains James, “that my ‘healthy’ low-fat, low-cholesterol diet and ‘effective’ running program recommended by magazines, TV shows, and my doctors, were actually causing me to be fat and sick. Once I did the opposite of what my doctors told me, I dramatically improved my health– reversing hypertension, healing my malfunctioning thyroid, and effortlessly shedding 20 pounds in 40 days.”

Desperate to turn your health around? Paleo might the right fit for you, just as it has been for various celebrities and everyday guys like Abel James.

Written by Ginger Vieira

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8 Responses to "Celebrities Who Love their Paleo Diet"

  1. Calvin Anaya   March 10, 2019 at 8:19 pm

    Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  2. Emmanuel Love   March 9, 2019 at 5:30 pm

    Hey, how’s it going?

    Did you hear that the powers that run this world want to put a RFID microchip in our body? It will contain not only our bank accounts but our personal information, making us total slaves to the elite. This will cause us to lose even more of our privacy.

    Did you know that this RFID microchip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18?

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. It’s amazing that the Bible foretold a cashless society!

    Did you also hear that the Jewish people are in the process of bringing about the Third Temple prophesied in the Bible by the prophet Daniel, Jesus, and Apostle Paul? They deny Jesus as their Messiah and say their Messiah will be revealed to rule the whole world under a one world religion. They are not even hiding this information, but are actually promoting it. You can view videos about this on YouTube.

    When Donald Trump made Jerusalem captial of Israel in late December 2017, the Jewish people said this was a big step for them to build this Third Temple. They even printed a Temple coin with president Trump’s face on the front with king Cyrus'(the man who built the Second Temple in the Bible) face behind him. On the back of the coin is an image of the Third Temple. They are selling these coins to raise money to build the Temple.

    People have been saying for many years that the end is near, but we needed not only the Third Temple, but also the technology for there to be a cashless society for the Mark of the Beast to be a reality.

    There is much more to know, please visit http://WWW.BIBLEFREEDOM.COM to see all the proof!


  3. Nathan Mcfadyen   February 27, 2019 at 7:22 am

    thank you for sharing with us, I think this website truly stands out : D.

  4. Lorna   November 13, 2014 at 3:21 am

    There is a great Paleo Retreat based in the UK, they serve tasty Paleo food, teach natural movement skills plus other activities. http://primalretreat.co.uk

  5. muller   September 7, 2013 at 1:26 pm

    This diet actually works started diet a month ago with this book lost 20 pounds take a look the book

  6. clikfomore   September 6, 2013 at 9:37 am


  7. Lila   September 4, 2013 at 12:57 am

    Most of celebrities are proud of their diets and don’t want to tell the secret of it. I would like to try this diet. But is it effective? I had many extra pounds but with the help of Fat Loss Factors Reviews I’ve lost them.I knew that this program is really good. Will new weight loss practice be effective or not? Work out, eat healthy food and keep a diet and you will see the result.

  8. Nikki McNeal   September 2, 2013 at 1:26 pm

    I always enjoy reading about anything that makes you a healthier happier person, I’d recommend this girl’s personal blog about how she keeps in shape and healthy it’s pretty inspiring. http://stayskinny101.com More importantly though, she got healthy and stayed healthy. Thanks for the share! Cheers!


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