Meditation can begin with five easy steps and has some great benefits such as helping with solving problems, chronic pain, help combat stress, can make one sleep better and also feel happier. When someone starts meditating, the person should not bother about his or her wild unruly mind. It is a natural condition. Beginners might start with a 10 minute meditation and can only sit longer if they feel that is too short. However they must not force themselves to meditate longer if not ready to do so. It can be wonderful to create a special place to meditate every day. Beginners can begin meditation with five easy steps. They are described below.
Posture: To begin meditation, one should start with good posture. The person should sit on something comfortable and needs to make sure that his or her back remains upright with head up. If a person slumps, the mind will float. The body and mind are knotted. If the body is well-balanced, the mind will also be in balance.
Eyes: The eyes can be kept closed or open. If they are open, they should be lowered and the person give off a soft look. If the eyes are closed, they might drift away on stories and thoughts. However it is essential to do what makes one feel comfortable. A number of people find closing their eyes much more helpful. It is worth finding out which one is best.
Focus: Meditation is a kind of waking up to life. Human beings miss most of their experiences because they are somewhere else in their mind. In regular life, people are likely to equate focus with attention. That is using the mind like a focused beam of light. But in meditation that kind of mind is not cooperative. To focus in meditation means to pay soft attention to whatever one places in the center of awareness. It is good to use the breath as a focus. That is a natural gate that links the body’s inside to its outside.
Breathing: One important steps is giving attention to breathing. It is a gateway to anchor someone in the present moment. People need to notice how their breathing streams both in and out. To regulate the breath is not essential but it should be natural. If an individual has problems regulating breathing, he or she can go counting breaths, which is an early meditation practice.
Emotions: It may be difficult to calm down during meditation if one is fighting with strong feelings and thoughts. Some emotions may multiply in intensity. Feelings of shame, fear and anger can produce thoughts that replay over and over in the mind. To deal with intense emotions in meditation, it is better to concentrate on the body’s feelings that accompany the emotion. In this way one can honor his or her emotions but not becoming mixed up in stories.
Last but not least, if meditation starts with the above five steps, one must remember to enjoy meditation. A person can also use music if he or she so chooses and can find a lot of meditation music around, but nothing really beats simple silence. Pure silence can be therapeutic. When people sit in silence they actually get to experience what their minds are doing. There is calmness and also steadiness which comes from sitting in silence. Moreover one may start sitting just a little time each day for meditation because they want to establish a daily habit. Meditation can begin with five easy steps and has some great benefits such as helping with solving problems, chronic pain, help combat stress, can make one sleep better and also feel happier
By Rahad Abir