Meditation for the Layman

Meditation for the Layman

Meditation is widely known as a form of mental exercise that calms the mind and can have a variety of benefits. One of these benefits is the reduction of stress and depression, as found in a study conducted on PTSD patients. However, it has also been shown to benefit the elderly. One study aimed at […]

Yoga, Meditation and Better Sleep

Yoga, Meditation and Better Sleep

Contrary to popular belief, there are several different forms of meditation, not just culturally and religiously, but in methodology as well. One can meditate while on a quiet stroll, taking in the beautiful scenery and plant life, take five during their morning cup of coffee, or sit uninterrupted in a quiet area for 30 minutes […]

Meditate Migraines Away

Meditate Migraines Away

Most migraine sufferers do not want to think about anything much less focus on something. Migraines and other pounding headaches make people want to crawl in bed and hide. A new study, however, suggests that an alternative to sleep and headache medications – may indeed be focusing deeply, internally and meditate migraines away. A research […]