Meditation is widely known as a form of mental exercise that calms the mind and can have a variety of benefits. One of these benefits is the reduction of stress and depression, as found in a study conducted on PTSD patients. However, it has also been shown to benefit the elderly. One study aimed at […]
Contrary to popular belief, there are several different forms of meditation, not just culturally and religiously, but in methodology as well. One can meditate while on a quiet stroll, taking in the beautiful scenery and plant life, take five during their morning cup of coffee, or sit uninterrupted in a quiet area for 30 minutes […]
Most migraine sufferers do not want to think about anything much less focus on something. Migraines and other pounding headaches make people want to crawl in bed and hide. A new study, however, suggests that an alternative to sleep and headache medications – may indeed be focusing deeply, internally and meditate migraines away. A research […]