Stress can impact people in a number of ways, not only physically but mentally as well. It can also have a significant negative effect on the body, mind, relationships, happiness, and work, as well as an individual’s overall health and well-being. While small amounts of stress can actually be healthy and likely will not cause any severe problems, a person who is continually stressed out or feeling the weight of the world is considered detrimental to a person’s health. While there are some common emotional and mental symptoms of stress, such as panic attacks and headaches, there are also a lot of unusual signs and symptoms that can strike individuals. Being aware of and educating one’s self about lesser-known symptoms and their possible connection to stress is important. Here are some unusual signs and symptoms of stress to be considered.
One unusual symptom of stress is vivid and bizarre dreams, or having recurring dreams night after night, could be a sign of stress. Whether a person finds the dreams enjoyable or tolerable, it is important to determine a reasoning behind them. Recurring dreams of this nature can take a toll on a person’s mentally, especially if the dreams are disturbing and erratic in nature. Bizarre dreams can make a person more tired and nervous, which will ultimately impact other areas of their life, such as their work and family relationships. If an individual is experiencing more dreams–especially if they are bizarre and/or recurring in nature–it is advised that they take a look at any life changes or added stress to help determine a trigger.
Another unusual sign of stress is tooth and jaw pain. At night, many stress sufferers may start grinding their teeth. It is actually quite common to “grind the stress out,” which could result in permanent damage to a person’s teeth, as well as a sore jaw. Teeth grinding during the day is also not uncommon, and might not be noticed if the individual is stressed.
While it is not unusual for people to lose hair with showering and grooming practices, it could also be a sign and symptom of excessive stress. According to the Mayo Clinic, stress can put a person’s hair follicles into a dormant stage, which could result in hair loss down the road. The good news is if stress management is achieved, the hair loss will be temporary. In addition to hair loss, it is also common to go gray earlier in life with added stress, especially if it runs in the family.
A person’s stomach and gastrointestinal issues are closely connected to and can be impacted by their emotional and mental state, specifically their stress level. It could be butterflies or an uneasiness in one’s stomach, but it could also be an indication of more serious issues, such as frequent stomachaches, diarrhea, irritable bowel syndrome (IBS), ulcers, or even food allergies. Exercise can be a good remedy for stomach issues because it helps boost a person’s endorphin levels and mental state.
Other unusual signs and symptoms of stress include muscle twitching and acne. Muscle twitching, especially around the eyes, is something that many people might not recognize is connected to an individual’s stress level, but it is actually quite common among stress sufferers. Stress is also known to cause eyelid spasms. While twitching is not painful, it can be really annoying and distracting, as well as be endured for brief or extended periods of time. If a person typically has no acne, mild acne, or severe acne, stress can make it a lot worse and led to more regular breakouts. Stress is known to trigger inflammation and oily pores that cause acne in adults. While some topical acne treatments may work, if an individual’s acne is linked to an unhealthy stress level, it should be addressed by a medical professional. Proper treatment could drastically help or even completely cure acne breakouts.
Stress can impact different people in a variety of ways, not only physically but mentally as well. It can also have a significant negative effect on the body, mind, relationships, happiness, and work, as well as an individual’s overall health and well-being. Other unusual signs and symptoms of stress include frequent and recurring illness, irregular menstrual periods, severe cramping, skin issues, and abdominal fat. While small amounts of stress can actually be healthy and productive, a person who is continually stressed out can be harming their own health. While there are some common emotional and mental symptoms of stress, there are also a number of unusual signs and symptoms that can be experienced by stress sufferers. Educating one’s self about lesser-known symptoms and their possible connection to stress is important. The more aware people are about the unusual signs and symptoms of stress, a healthier and less stressed mankind can be achieved.
By Leigh Haugh
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