The 2016 presidential election has left the country more divided than ever. As many continue to celebrate Donald Trump’s victory, others are fighting their way through the five stages of grief surrounding Hillary Clinton’s defeat and President Obama’s departure. As much as some would wish otherwise, many of the wars that have stormed social media […]
Understanding how to relax is essential to good health and well-being. Moreover, relaxation helps promote energy, passion, and joy in one’s life. If stress is allowed to overtake a person’s life, it can result in weight gain, depression, illness, and a general sense of discontent. Therefore, it is important to learn how to manage one’s […]
Almost 7 out of 10 adults have experienced discrimination in the U.S., whether based on color, sex, physical ability, ethnicity or other factors. More than 61 percent face it regularly at work, in retail establishments, from police or in other situations. That constant discrimination is stressing many Americans out and impacting their health, according to […]