Fast Food Salads Often Unhealthy

Fast Food Salads Often Unhealthy

When is a kale salad unhealthy? Apparently, it is when McDonald’s prepares it. At a time when the company and other restaurant chains are trying hard to show “fast food” is not a synonym for “junk food,” McDonald’s has rolled out new salads, including a kale one (initially in Canada). Unfortunately, anyone watching their weight […]

Five Mindless, Harmful Eating Habits to Avoid in 2016

Five Mindless, Harmful Eating Habits to Avoid in 2016

Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the entire function and overall health of our human systems. We now know […]

Diabetes: 5 Myths Demystified

Diabetes: 5 Myths Demystified

Diabetes can be a difficult disease to understand. This is due, in part, to the fact that there are several myths and misconceptions about the disease. It can make it difficult for people to recognize and understand the true facts regarding this ailment, such as diabetes being a serious and life-altering disease. These myths can […]

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