On two popular diets, people gorge on steak and other high-fat foods while eschewing the carbohydrates in bread and pasta. On another, followers avoid meats, whole milk and avocados in favor of low-fat foods, which include the carbs dreaded by others. The tug-of-war between fad diets that are low-fat or low-carb has gone on for […]
There are many foods touted for their health benefits. However, new research indicates that an important ingredient to use in ensuring one’s diet adds years to life is adding more spice. Spices have long been used for flavoring food and for medicinal purposes worldwide, particularly chili peppers. Studies have found that their active components, capsaicin, […]
The body’s homeostasis and sense of well-being directly affect how the brain functions, as well as a person’s overall general health. Keeping it free of toxins, free radicals, and other pathogens that can end up in the system is essential to maintaining a healthy life and state of well-being. If an individual’s system is feeling sluggish […]
