Adding More Spice Adds Years to Life?

Adding More Spice Adds Years to Life?

There are many foods touted for their health benefits. However, new research indicates that an important ingredient to use in ensuring one’s diet adds years to life is adding more spice. Spices have long been used for flavoring food and for medicinal purposes worldwide, particularly chili peppers. Studies have found that their active components, capsaicin, […]

5 Foods That Flush the System

5 Foods That Flush the System

The body’s homeostasis and sense of well-being directly affect how the brain functions, as well as a person’s overall general health. Keeping it free of toxins, free radicals, and other pathogens that can end up in the system is essential to maintaining a healthy life and state of well-being. If an individual’s system is feeling sluggish […]