While breathing is supposed to be the heart of yoga and help relax practitioners, many people do not relax in a class until they are settling into shavasana. It could be their efforts to concentrate and achieve the perfect downward dog or tree pose. But, inevitably, for some, it is the fear of farting in […]
The older one gets, the more daunting it can be to workout. Many articles (and the U.S. Centers for Disease Control and Prevention [CDC]) have long suggested adults get about two hours and 30 minutes of moderate-intensity aerobic activities per week and muscle-strengthening activities at least two days a week– and more for seniors! Recognizing […]
While Los Angeles is not necessarily known for its hiking trails, the climate, weather, diverse geography, and eclectic wildfire certainly lend themselves to outdoor enthusiasts. Local residents and visitors alike can enjoy these excursions. They will give those who venture out to explore them a sense of the region and local geography while providing […]