Fitness Trackers Fashion Accessory, Not Working as Wellness Tool

Fitness Trackers Fashion Accessory, Not Working as Wellness Tool

Fitness trackers may be trendy, and will probably on many holiday lists. However, studies show Fitbits and other wearable health devices serve more as a fashion accessory than working as a wellness tool for those flaunting them. According to a new study from the Duke-NUS Medical School, activity trackers do not help people become more active […]

5 Health Benefits Associated With Yoga

5 Health Benefits Associated With Yoga

Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]

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