Laziness and Inactivity Costing Billions and Killing More

Laziness and Inactivity Costing Billions and Killing More

Sitting on one’s butt all day can be as hazardous to one’s health as smoking, drinking or eating excessively. It also costs a lot according to a study that showed that laziness and physical inactivity are killing people worldwide and costing an estimated $27.8 billion a year in the U.S. alone. Physical inactivity is costing […]

5 Health Benefits Associated With Yoga

5 Health Benefits Associated With Yoga

Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]

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