Category: Exercise

exercise

Safe and Effective Resistance Band Pregnancy Exercises

Fitness and exercise should be an important part of everyone’s lives. They help people maintain their sense of well-being and live healthier lives. This

March 26, 2016 3 Comments

exercise

Exercise Hones Mental Strength as Well as Physical

A hard Zumba class, long treadmill run or other type of demanding workout may wipe participants out physically, but what about mentally? New research shows that

March 26, 2016 No Comments

employee benefits

Losing Money Better Incentive to Exercise Than Getting a Reward

Over 80 percent of large American employers use financial incentives to tempt employees to participate in wellness programs, such as exercise programs. Some reimburse gym

February 16, 2016 No Comments