Exercise: 5 Ways to Start Living a More Active Life

Exercise: 5 Ways to Start Living a More Active Life

Exercise is a key aspect for everyone’s life–regardless of age or physical conditioning. While older adults, those with mobility issues, and/or disabilities may need to curtail or adapt their exercise program, it is recommended that people stay as active and mobile as possible. In this article, five ways to start living a more active life […]

Stretch Those Legs for National Running Day

Stretch Those Legs for National Running Day

Today is National Running Day when runners around the world declare their passion for running. This day is observed annually, both nationally and internationally, on the first Wednesday of June. Since 2009, thousands of participants have laced up their sneakers to celebrate this sport by signing up for a race, hitting the track, planning a […]

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