5 Creative Ways to Combat Depression

5 Creative Ways to Combat Depression

Depression is a serious mental health issue that plagues millions of Americans. While many sufferers rely on traditional treatment approaches to deal with their depression, there are other creative ways to deal with depression. It is important to note that these suggestions are not meant to replace traditional therapy or medications, but rather they can […]

Reduce Stress to Prevent Bloating for Flat Stomach

Reduce Stress to Prevent Bloating for Flat Stomach

Bloating can be triggered by many things including eating reheated pasta, drinking city water, and hormone fluctuation, just to name a very few. However, researchers are discovering the biggest cause of bloating could be stress. Activities which help to reduce stress levels can also help to decrease bloating, leading to the appearance of a flatter […]

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