Five Mindless, Harmful Eating Habits to Avoid in 2016

Five Mindless, Harmful Eating Habits to Avoid in 2016

Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the entire function and overall health of our human systems. We now know […]

Health-Conscious Food Recipes: Chicken Chili Delight

Health-Conscious Food Recipes: Chicken Chili Delight

Chili is a much-beloved food and has been for decades. It is also a wholesome and hearty source of nutrition. In this day and age, many people are avoiding, cutting back on, or have completely abandoned red meat and have subsequently converted to meatless and white meat options. Moreover, more people than ever before are […]

Say Good Bye to Extra Weight

Say Good Bye to Extra Weight

Chances are you, like millions around the world, are not satisfied with what you see when stepping on the scale. Our society is obsessed with weight, body type, and size. Most rely so heavily on pre-packaged, processed food that we do not stand a chance of obtaining a healthy body weight. Everywhere you go there […]