The Benefits of a Plant-Based Diet

The Benefits of a Plant-Based Diet

Most people probably know at least one vegetarian or vegan. They like to remind others about the animals that died for the burger being consumed, or they claim that they have not been sick in more than two years. As annoying as they are, they might be on to something. A plant-based diet can do […]

Five Mindless, Harmful Eating Habits to Avoid in 2016

Five Mindless, Harmful Eating Habits to Avoid in 2016

Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the entire function and overall health of our human systems. We now know […]

Health-Conscious Food Recipes: Chicken Chili Delight

Health-Conscious Food Recipes: Chicken Chili Delight

Chili is a much-beloved food and has been for decades. It is also a wholesome and hearty source of nutrition. In this day and age, many people are avoiding, cutting back on, or have completely abandoned red meat and have subsequently converted to meatless and white meat options. Moreover, more people than ever before are […]