The Role Gut Plays in Immune System Health When Dealing With Stress

The Role Gut Plays in Immune System Health When Dealing With Stress

The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella. However, there are still plenty of questions that remain. Over 50 million people in the United States are estimated to have an autoimmune disease, […]

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]