What Are Negative Ions and How Do They Promote Health?

What Are Negative Ions and How Do They Promote Health?

Himalayan salt lamps have a beautiful light that can improve mental health. There are people who claim that the negative ions emanated from these lamps boosts serotonin levels, improves mood, alertness, and depression. There are hundreds of scientific papers written about this concept, some of which go back a century. The idea behind negative ion […]

The Role Gut Plays in Immune System Health When Dealing With Stress

The Role Gut Plays in Immune System Health When Dealing With Stress

The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella. However, there are still plenty of questions that remain. Over 50 million people in the United States are estimated to have an autoimmune disease, […]

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