It is not easy to lose post-pregnancy weight, but Duchess Meghan Markle is happy to be an example to moms who are losing excess weight. Since welcoming her son, baby Archie in May 2019, the Duchess of Sussex is not in a rush to lose weight quickly due to public pressure. The new mom’s diet […]
Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]
Everyone gets older. It is a fact no one can deny. The trick is doing so and remaining healthy and happy. To age gracefully requires acceptance of bodily or social changes and engaging in meaningful activities. Perhaps the most difficult are those happening to one’s body and mind. Many times depression can sweep into a person’s […]