Hypertension: Tips to Reduce Blood Pressure Naturally

Hypertension: Tips to Reduce Blood Pressure Naturally

Hypertension, or high blood pressure, could lead to serious health consequences if left uncontrolled over time. Hypertension is known to contribute to heart attack, stroke, and a myriad of other complications within the human body. However, there are a number of ways to manage blood pressure levels without the use of medications. Here are some […]

Hypertension and Strength Training: Good or Bad?

Hypertension and Strength Training: Good or Bad?

Hypertension and strength training can go hand-in-hand, according to a recent scientific review, which brings good news to those who may have once thought that lifting weights was bad for those with high blood pressure. Because strength training raises a temporary spike in blood pressure, the American Heart Association recommends that those with blood pressure […]