Mediterranean Diet Helps Avoid Fractures, a Little

Mediterranean Diet Helps Avoid Fractures, a Little

Evidence keeps mounting about the benefits of the food traditionally eaten in the Mediterranean region. The latest research, just published in JAMA Internal Medicine, shows that a Mediterranean diet helps seniors, particularly post-menopausal women, maintain strength in their bones and may help a little to avoid fractures. That is in addition to the well-known benefits […]