Mars to Label Foods Whether They Should Be Consumed Only Occasionally

Mars to Label Foods Whether They Should Be Consumed Only Occasionally

  Food manufacturers are feeling like deer in the headlights with more attention on the unhealthy diet many in the U.S. and other countries have. Some companies hide data on calorie, sugar, sodium and other content factors by repackaging to reduce quantity or claiming the item is 2 or 3 servings (even though diners consistently […]

Full-Fat Milk Less Fattening Than Low-Fat Options

Full-Fat Milk Less Fattening Than Low-Fat Options

  For years, people went for diet soda and skin milk instead of regular soft drinks and whole milk. No one is going to argue that regular colas are better for people than low calorie ones, but the research keeps mounting that full-fat dairy products are not only healthier, they may be less fattening than […]

Mediterranean Diet Helps Avoid Fractures, a Little

Mediterranean Diet Helps Avoid Fractures, a Little

Evidence keeps mounting about the benefits of the food traditionally eaten in the Mediterranean region. The latest research, just published in JAMA Internal Medicine, shows that a Mediterranean diet helps seniors, particularly post-menopausal women, maintain strength in their bones and may help a little to avoid fractures. That is in addition to the well-known benefits […]