Standing Desks Sitting Well or Not?

Standing Desks Sitting Well or Not?

Standing desks, treadmill desks, balance ball chairs, a pedaling desk – the desire to merge trendy workstation designs with ergonomic comfort to stay productive for hours on end and encourage people to not sit all day long has led to the development of countless alternatives. Standing desks, particularly those that allow people to switch off […]

The Egg Gets Redeemed

The Egg Gets Redeemed

One day eggs are good. The next, eggs are bad. On a third, maybe they are not so bad. The medical industry has waivered for years as to whether eggs are good or bad for heart health. However, the “incredible, edible egg” as the industry advertising has boasted gets redeemed further in a new study that […]

Good News About Caffeine and Heart Health

Good News About Caffeine and Heart Health

Coffee is the main source of caffeine intake for American adults. Tea, soft drinks and chocolate may not have as much, but they still deliver some of the stimulant too. For years, people assumed that, besides delivering a jolt to the central nervous system that increases wakefulness, focus and thought processing, caffeine delivers a jolt […]