Avocado Best Baby Food

Avocado Best Baby Food

Often called the “perfect food” due to their amazing range of nutrients, fats and proteins, avocados are more than a delicious salad topping, they may also be the very best baby food available. As the time comes to begin introducing solid food into a baby’s diet, avocados come in handy as a first food choice due […]

Avocado’s Link to Feelings of Fullness Key to Effective Weight Loss

Avocado’s Link to Feelings of Fullness Key to Effective Weight Loss

The avocado’s effectiveness in reaching feelings of fullness and what is known as the Satiety Index may be a key link to effective weight loss. The Internet is buzzing with the latest research released in Nutrition Journal’s November 2013 publication, which found that consuming half an avocado leads to a reduced chance of snacking after meals […]