Meditate Migraines Away

Meditate Migraines Away

Most migraine sufferers do not want to think about anything much less focus on something. Migraines and other pounding headaches make people want to crawl in bed and hide. A new study, however, suggests that an alternative to sleep and headache medications – may indeed be focusing deeply, internally and meditate migraines away. A research […]

Meditation Begins With Five Easy Steps

Meditation Begins With Five Easy Steps

Meditation can begin with five easy steps and has some great benefits such as helping with solving problems, chronic pain, help combat stress, can make one sleep better and also feel happier. When someone starts meditating, the person should not bother about his or her wild unruly mind. It is a natural condition. Beginners might […]

Meditation in the Corporate World

Meditation in the Corporate World

Meditation is fast becoming a fashionable mind improving tool. With growing scientific proof that the practice could augment memory and creativity, awareness of its practical benefits is mounting. Today, the practice of meditation in the corporate world is not as uncommon as some may imagine. People are more likely to hear about mindfulness than self-restraint. […]