Catch-Up Sleep Can Reduce Diabetes Risk Tied to Sleep Loss

Catch-Up Sleep Can Reduce Diabetes Risk Tied to Sleep Loss

Sleep deprivation’s effect on someone’s performance and mood is well known. Several studies have also shown that not getting enough sleep can lead to health problems, including weight gain and diabetes. However, a new study offers hope for sleep-deprived young adults and others chronically staring at the clock all night long. Research shows that a […]

Sleep Deprivation Is Killing You

Sleep Deprivation Is Killing You

According to the British Sleep Council, the lack of sleep can lead to a host of health problems including death. In today’s society sleep seems to have transitioned from a necessity to a luxury. Sleep, the mysterious shift in consciousness, is something that humanity requires on a daily basis. It is vital for health and […]

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