Christmas Day Survival Tips

Christmas Day Survival Tips

It is that magical time of year again when gluttony and overindulgence rear their ornery heads. With all the great food spreads and social nibbles that are bound to present themselves, it is challenging to keep one’s┬áhealth and diet on track. Whether weight loss is a must or not, everyone could use a few Christmas […]

High Calorie Cravings in DNA

High Calorie Cravings in DNA

Many cannot resist the siren call of the leftover Halloween candy, bag of cookies, remaining cake and other scrumptious sweets. It turns out that it may not be their fault. Science has long proven that alcoholism and drug addiction tendencies are passed down from generation to generation. New research shows that other addictions are also […]

Health-Conscious Food Recipes: Chicken Chili Delight

Health-Conscious Food Recipes: Chicken Chili Delight

Chili is a much-beloved food and has been for decades. It is also a wholesome and hearty source of nutrition. In this day and age, many people are avoiding, cutting back on, or have completely abandoned red meat and have subsequently converted to meatless and white meat options. Moreover, more people than ever before are […]