Good News About Caffeine and Heart Health

Good News About Caffeine and Heart Health

Coffee is the main source of caffeine intake for American adults. Tea, soft drinks and chocolate may not have as much, but they still deliver some of the stimulant too. For years, people assumed that, besides delivering a jolt to the central nervous system that increases wakefulness, focus and thought processing, caffeine delivers a jolt […]

5 Benefits of Green Tea

5 Benefits of Green Tea

Green tea is considered one of the healthiest beverages available on the market. It is loaded with nutrients and antioxidants that can benefit the human body in many ways. This beverage has been linked to blood sugar control, improved brain function, fat loss, reduced risk of cancer, and many other health benefits. Here are some […]

Coffee Can Keep Men Up

Coffee Can Keep Men Up

Coffee keeps one up at night. That is common knowledge. However, a new study shows that coffee can help keep men up at night – in other ways. Caffeine is regularly consumed by 85 percent of American adults, but a new study connects consumption of caffeine – in as little as two cups of coffee […]

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