Losing Money Better Incentive to Exercise Than Getting a Reward

Losing Money Better Incentive to Exercise Than Getting a Reward

Over 80 percent of large American employers use financial incentives to tempt employees to participate in wellness programs, such as exercise programs. Some reimburse gym memberships, others reduce health care premiums for participation and others give prizes. But, are those programs effective at changing behaviors? A new study tried to ascertain which fiscal incentives or […]

3 Essential Ways to Help Beginners Commit to Their Daily Workout

3 Essential Ways to Help Beginners Commit to Their Daily Workout

I have come across a dozen of articles that lists motivation tips to help beginners committing to a daily workout and none of them was down-to-earth. As a professional athlete, I will give you only three ways that helped me commit to my daily workout for 15 years. That being said, here are essential ways to […]

8 Motivational Tips for Fitness

8 Motivational Tips for Fitness

During the summer, it is usually easy to stay motivated in terms of fitness, exercise, and getting to the gym. Moreover, in warm weather, many people do not even need a health club. Instead, most people prefer to take advantage of the balmy weather and exercise outdoors. Many activities, such as walking, running, swimming, and […]