New Years Resolution 2019: Weight Loss Tips

New Years Resolution 2019: Weight Loss Tips

2019 is around the corner. The number one New Years Resolution is to lose weight. However, many people break that resolution. To get those pounds off, here are some weight loss tips to help make 2019 great. Drink More Water Water helps every function in the body run. Dehydration makes things less efficient. The body […]

The Benefits of the Paleo Diet

The Benefits of the Paleo Diet

Some people may have recently heard of the many benefits of choosing a Paleo diet and may be wondering what this regime entails. Is this a new fad diet that is heavy on promises and low on results, or is it something that deserves to be thoroughly looked into? Today we are going to address some […]

Weight Loss: Lose the Wheat Belly

Weight Loss: Lose the Wheat Belly

To lose weight, consider that visceral fat – what has come to be known as “wheat belly” – produces its own hormones. This means the squishy stuff around the center of the body is actually working as an additional gland, barking out orders to the rest of the body, most of which are directives to […]

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